8 Favorite Yoga Poses

These are a few of my favorite yoga poses to do on a regular basis. Check them out and let me know if you like them! Do you have a favorite pose that isn’t on this list?

1. Downward Dog

downward-dog

2. Upward Dog

upward-dog-

3. Pigeon Pose

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4. Forward Bend

forward-bend

5. Crow Pose

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6. Tree Pose

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7. Child’s Pose

child's pose

8. Cat/Cow

cat-pose-guide cow-pose-guide

Fun Fact: Ever go to a yoga class and hear them say Namaste while holding their hands in prayer position and bowing their head? Here’s what it means “I bow to the divine in you.” It is a Sanskirt saying that is meant to show respect to the other individual during greeting or departure.

  • Check out Yoga with Adriene for some awesome Yoga videos you can do at home!
  • What is your favorite yoga pose? Share it with me!

 

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