8 Favorite Yoga Poses

These are a few of my favorite yoga poses to do on a regular basis. Check them out and let me know if you like them! Do you have a favorite pose that isn't on this list? 1. Downward Dog 2. Upward Dog 3. Pigeon Pose 4. Forward Bend 5. Crow Pose 6. Tree Pose 7. … Continue reading 8 Favorite Yoga Poses

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It’s Cool To Eat Salad And Quinoa But Not To Do Exercises At Your Desk?

Do you sit at a desk all day and find that by the time you get to go home all you want to do is relax and not workout? I'm going to share with you some tips to sneak in exercise during the work day. I recently watched this video clip in one of my … Continue reading It’s Cool To Eat Salad And Quinoa But Not To Do Exercises At Your Desk?