I used to eat artificial sugars like nobody's business. I did this because I didn't want to extra calories and sugar grams that regular sugar contained. Doing so only further complicated my "sugar" addiction. I loved anything sweet (I still do), and sometimes to the point where I feel like I didn't have control over how … Continue reading The Not-So-Sweet Truth About Sugar
Whether it's your kids' lunch or your own, are you tired of the same food day in and day out? Do you need some fun, new ideas to spice up your lunches? Well look no further! I've compiled some of my favorite things to pack, things I include for the kids I nanny, and ideas … Continue reading Spice Up Your Lunchbox!
These are a few of my favorite yoga poses to do on a regular basis. Check them out and let me know if you like them! Do you have a favorite pose that isn't on this list? 1. Downward Dog 2. Upward Dog 3. Pigeon Pose 4. Forward Bend 5. Crow Pose 6. Tree Pose 7. … Continue reading 8 Favorite Yoga Poses
Do you sit at a desk all day and find that by the time you get to go home all you want to do is relax and not workout? I'm going to share with you some tips to sneak in exercise during the work day. I recently watched this video clip in one of my … Continue reading It’s Cool To Eat Salad And Quinoa But Not To Do Exercises At Your Desk?
The stereotypical road trip leads to loading up on lots of junk food at every gas station break. Am I right? Chips, candy, sodas, ice cream, slushies, the list goes on and on. It doesn't have to be that way though. You can still munch away during your road trip without sacrificing your health. Some … Continue reading Road Trippin’ The Healthy Way
I attempted this program for the first time the summer of 2013. I was super pumped up to have a set program for myself and to see some serious results. Around month 3, I moved and started another year of school. I remember how I would stress over getting to the gym 6 days a … Continue reading Jamie Eason’s LiveFit Trainer Review
The inspiration for this recipe came from me wanting to make cilantro avocado lime rice, but my avocado was too hard (since then I have learned how to check the ripeness of an avocado. Find out here). I just threw a few ingredients together and this amazing dish came together, and is now one of … Continue reading Sriracha Rice
Did you know that, according to ACSM's Guidelines (the gold standard regarding all things fitness) you should be working on your flexibility more than 2 times per week? Chances are, you probably don't even stretch once per week. That was me up until this past year when I made a new year's resolution to stretch more … Continue reading 5 Week Flexibility Program
I find so much joy in finding an unhealthy food item and turning it into something that is healthy. Taquitos were top on my list lately because Colton lives off of these during architecture. I couldn't help but think how many processed taquitos he was consuming. I decided to make a healthier version and see … Continue reading Who Likes Taquitos?
Once upon a time him and her fell in love and decided to get married. She moved into the apartment first and began to make a house a home. Last week they had their first visitors over for a late brunch of waffles. I have searched all over the internet for a whole wheat, clean, … Continue reading “Oh Boy” Waffles